MIXED MARTIAL ARTS (MMA) & KICKBOXING CLASSES

The MMA Class is for Experienced Students ONLY that are training to compete in MMA or just like to train at the highest levels.
These classes focuses on all aspects of Cage Fighting combining all fighting styles to insure a well rounded Fight Game, as well as effective striking using Hands, Elbows, Knees, and Feet.
These classes also teaches defensive techniques including proper stance and how to avoid kicks and punches. Excellent all-around striking training with a focus on fitness. This class is very cardio intensive with approximately 20 minutes of intense cardio before instruction begins. So be ready to lose weight and get in shape!